Weigh In record (no journal entry) for 11 January 2024
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254.6 lb
Lost so far: 24.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1068 kcal
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Fat: 59.71g | Prot: 41.42g | Carb: 100.70g.
Breakfast: Muzlu Smoothie. Lunch: Ceviz, Muratbey Lor Peyniri, Haşlanmış Yumurta. more...
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losing 9.3 lb a week
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ercansari's weight history
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