Weigh In record (no journal entry) for 05 May 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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925 kcal
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Fat: 41.09g | Prot: 53.21g | Carb: 90.53g.
Breakfast: Silk Vanilla Soymilk, Coffee, Chobani Nonfat Vanilla Greek Yogurt, Boiled Egg, Arnold 100% Natural Whole Wheat Bread. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), Ball Park Turkey Hot Dogs, Silk Vanilla Soymilk. Snacks/Other: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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