Weigh In record (no journal entry) for 05 May 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2537 kcal
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Fat: 84.19g | Prot: 179.78g | Carb: 264.26g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Blueberries, Strawberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Wheat Bread. Lunch: Raspberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Starbucks Ginger Molasses Cookie. Dinner: Egg, Pineapple, Arugula Lettuce, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Golden State Vanilla, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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E811's weight history
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