Weigh In record (no journal entry) for 05 May 2015
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1099 kcal
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Fat: 52.77g | Prot: 39.18g | Carb: 120.10g.
Breakfast: Sadia Mortadela Defumada, Mabel Cream Cracker, Itambé Leite em Pó Integral, Cafezinho, Nestlé Iogurte de Morango. Lunch: Batatas Fritas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Hershey's Barra de Cereal Cookies'n'chocolate. more...
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losing 3.5 lb a week
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