slsmitty's Journal, 09 January 2024

Weigh In record (no journal entry) for 09 January 2024
163.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2024:
949 kcal Fat: 37.56g | Prot: 35.13g | Carb: 143.50g.   Breakfast: Bananas , Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Coca-Cola Cherry Vanilla Coke, House Salad, Mushroom Soup. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Apple Barn Apple Butter, Pork Chops (Top Loin, Boneless) , Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits. more...
1913 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.6 lb a week



     
 

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