Weigh In record (no journal entry) for 10 January 2024
|
174.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
1182 kcal
|
Fat: 64.09g | Prot: 71.86g | Carb: 78.17g.
Breakfast: Blue Diamond Ghost Pepper Almonds. Lunch: Brown Rice, Onions , Chicken Thigh (Skin Not Eaten), Nature's Promise Chicken Thigh. Dinner: Chicken Thigh (Skin Not Eaten), Food Lion Yellow Onions, Brown Rice (Fat Added in Cooking). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edbannister's weight history
|