Weigh In record (no journal entry) for 10 January 2024
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2276 kcal
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Fat: 71.76g | Prot: 142.67g | Carb: 271.73g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Smucker's Natural Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread, Kroger Creamy Peanut Butter. Lunch: Stop & Shop Protein Granola Bars, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Mission Carb Balance Flour Tortilla, Market Pantry Low Sodium Black Beans. Dinner: Lime Juice , Baby Spinach, Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten), Birds Eye Brussel Sprouts. Snacks/Other: Whiskey, Kroger Original Saltine Crackers, Stop & Shop Macintosh Apple, Triscuit Crackers Original. more...
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gaining 2.8 lb a week
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