Weigh In record (no journal entry) for 05 May 2015
|
192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
2121 kcal
|
Fat: 100.86g | Prot: 123.74g | Carb: 184.80g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Potato Chips, Schneider's Wieners, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Plain Yogurt (Skim Milk). more...
|
|
2814 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|