Weigh In record (no journal entry) for 09 August 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1596 kcal
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Fat: 54.70g | Prot: 77.97g | Carb: 201.87g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Frozen Petite Peas, 97% Fat Free Extra Lean Ground White Turkey, Vintage Reserve Cheddar Cheese, Northwest Super Sweet Frozen Cut White Corn, Reduced Fat Greek Salad. Dinner: marischino cherry, chocolate syrup, whipped cream, vanilla ice cream, brownie, squash, broccoli, mashed potatoes, seared ahi tuna. Snacks/Other: cark chocolate caramel sea salt trader joe's, Strawberries, Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder, Blueberry Muffins. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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