Weigh In record (no journal entry) for 10 January 2024
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241.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1121 kcal
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Fat: 42.20g | Prot: 86.72g | Carb: 94.00g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Safeway Frozen Fruit Medley, Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Yoplait Go-Gurt, Bar-S Foods Hot Dog Franks, Bunny Bread Wheat Sandwich Bread, Great Value White American Cheese, Vlasic Baby Kosher Dills. Dinner: Safeway Frozen Fruit Medley, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Great Value Mixed Vegetables, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 4.2 lb a week
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