Weigh In record (no journal entry) for 10 January 2024
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307.7 lb
Lost so far: 0.9 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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461 kcal
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Fat: 7.93g | Prot: 24.61g | Carb: 76.59g.
Breakfast: 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Le-Vel Thrive Eggnog Lifestyle Shake. Lunch: Simple Truth Organic Mini Pretzel Twists. more...
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losing 6.3 lb a week
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cloudleigh874's weight history
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