Weigh In record (no journal entry) for 10 January 2024
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1603 kcal
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Fat: 73.82g | Prot: 73.78g | Carb: 172.17g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Pears. more...
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losing 1.4 lb a week
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