nurulafna's Journal, 10 January 2024

138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 42.74g | Prot: 65.48g | Carb: 128.44g.   Breakfast: Martabak Telur. Lunch: Soto Ayam, Nasi Putih. Dinner: Rendang, Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Goreng. more...

1634 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...