Alcoholly728's Journal, 05 May 2015

265.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 7.79g | Prot: 12.21g | Carb: 54.42g.   Breakfast: Rhubarb, Harvest Morn Blueberry and Apple Fruity Porridge. Snacks/Other: Tesco Wafer Thin Ham, Whole Wheat Crackers, Blossom Hill California Red. more...

3431 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...