Weigh In record (no journal entry) for 10 January 2024
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2709 kcal
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Fat: 86.59g | Prot: 150.75g | Carb: 305.24g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Gerookte Zalmfilet, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Milsani Halfvolle Melk. more...
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gaining 7.7 lb a week
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