Weigh In record (no journal entry) for 08 January 2024
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149.7 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1231 kcal
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Fat: 73.53g | Prot: 45.25g | Carb: 89.43g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese . Lunch: Bakali Corn Bites. Dinner: Tomatoes, Green Olives, Avocados, Mixed Salad Greens, Red Onions, Red Kidney Beans (Canned) . Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 3.6 lb a week
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changedmynametopasta's weight history
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