Morgaana's Journal, 05 May 2015

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 40.69g | Prot: 208.65g | Carb: 247.17g.   Breakfast: MyProtein Impact Whey Protein (25g), Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Ryvita Crackerbread, Tesco Mushrooms, Tesco Chicken Breast Fillets (130g), Asda Basmati Brown Rice, Onion Powder. Dinner: Tomatoes, Flora Pure Sunflower Oil, Waitrose Butternut Squash, Tesco Crusty Granary Roll, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Marmite Marmite, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Kellogg's Nutri-Grain Elevenses, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2872 kcal

Activities & Exercise: Pilates - 35 minutes, Grocery Shopping - 30 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...