Weigh In record (no journal entry) for 10 January 2024
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148.6 lb
Lost so far: 17.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2383 kcal
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Fat: 114.56g | Prot: 90.61g | Carb: 242.25g.
Breakfast: 바나나. Lunch: 맥도날드 (McDonald's) 후렌치후라이(L), 쿼터파운드 치즈버거. Dinner: 비비고 김치만두, 비비고 고기만두, 라면. Snacks/Other: 이디야 토피넛라떼, 롯데 몽쉘. more...
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losing 0.3 lb a week
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