Weigh In record (no journal entry) for 10 January 2024
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1133 kcal
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Fat: 28.74g | Prot: 90.16g | Carb: 128.72g.
Breakfast: Greenfields Low Fat Milk, WPI 90 Whey Protein Isolate 90, Pisang, Safiya Muesli. Lunch: Bawang Merah, Bawang Putih, Saori Saus Lada Hitam, Saori Saos Tiram, Wortel, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Saori Saos Tiram, Telur, Tempe, Kecambah, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 2.6 lb a week
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