Weigh In record (no journal entry) for 05 May 2015
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136.2 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1302 kcal
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Fat: 50.54g | Prot: 38.95g | Carb: 179.12g.
Breakfast: Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Puget Huile d'olive Vierge Extra, Andros Compote Pomme Poire, Fromage Feta, Géant Vert Maïs, Olives Vertes, Oeuf Dur, Tomates, Auchan Riz Basmati. Dinner: LU Granola Extra Cookies, Brownie, Carrefour Discount Coulommiers. Snacks/Other: Brownie, Pomme. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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