Weigh In record (no journal entry) for 09 January 2024
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274.5 lb
Lost so far: 111.5 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2053 kcal
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Fat: 92.07g | Prot: 85.35g | Carb: 212.91g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Chicken Breast, Beef or Meat Gravy, Corn, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato. Dinner: Angry Orchard Crisp Apple Hard Cider, Potato French Fries, Cheeseburger (Single Patty with Condiments) , Back to Nature Classic Granola, Cantaloupe Melons , Lettuce. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Brekki Overnight Oats. more...
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steady weight
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