Weigh In record (no journal entry) for 09 January 2024
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135.8 lb
Lost so far: 49.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1970 kcal
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Fat: 62.50g | Prot: 107.59g | Carb: 254.68g.
Breakfast: Celery Juice, Silk Sweet & Creamy Almond Creamer, Raisins, Maple Syrup, Earth Fed Muscle Whey Protein, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Love Crunch Dark Chocolate and Peanut Butter Granola, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Good Culture Sour Cream , Krusteaz Gluten Free Honey Cornbread Mix, Spectrum Organic Extra Virgin Olive Oil, chili. Snacks/Other: Pink Lady Apples, Silk Pure Almond Milk - Unsweetened Original, Nestle White Chip Chocolate Cookies, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, Great Value Extra Creamy Dairy Whipped Topping. more...
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gaining 1.4 lb a week
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