Weigh In record (no journal entry) for 09 January 2024
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104.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2070 kcal
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Fat: 140.76g | Prot: 127.23g | Carb: 82.10g.
Breakfast: Maçã Gala, Quatá Queijo de Coalho, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Camponesa Leite em Pó Integral, Café Descafeinado. Lunch: Banha de Porco, Hortifruti Abobrinha Italiana Crua, Repolho-Roxo, Quiabo, Sal, Verdão Alimentos Acerola, Sadia Bisteca Suína. Dinner: Sadia Bisteca Suína, Sal, Banha de Porco, Hortifruti Abobrinha Italiana Crua, Hortifruti Agrião, Quiabo. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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losing 1.5 lb a week
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