Weigh In record (no journal entry) for 04 May 2015
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2954 kcal
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Fat: 97.04g | Prot: 95.51g | Carb: 449.53g.
Breakfast: Tres Leche Cake, Original Franks in a Blanket, 100% Juice Cranberry, Blueberries, Frozen Tropical Fruit Mix, 100% Orange Juice, Pumpkin Empanada, Chia Seeds, Bananas, Coffee with Cream and Sugar. Lunch: Tamale with Meat. Dinner: Spanish Rice, Refried Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 1% Fat Milk, Reduced Sugar Fruit Loops, Triple Chocolate Brownie Bliss, Special K Protein Shake - Milk Chocolate. more...
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2670 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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