Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
04 May 15
Msh687's Journal, 04 May 2015
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2015
235.5 lb
Lost so far:
19.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
493 kcal
Fat: 14.97g | Prot: 66.84g | Carb: 19.49g.
Lunch:
Lettuce, Colavita Balsamic Vinegar, Celery, Sweet Onions, Chicken Breast (Skin Not Eaten).
Dinner:
Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh).
more...
4027 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history