Weigh In record (no journal entry) for 04 May 2015
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123.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1094 kcal
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Fat: 38.20g | Prot: 62.92g | Carb: 128.65g.
Breakfast: Designer Whey Aria Women's Protein, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Organic Coconut Sugar, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, Vanilla Extract. Lunch: Trader Joe's Mega Crunchy Salad with A Bite (with Dressing). Dinner: Trader Joe's Frozen Chopped Spinach, Monterey Jack Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Strawberries, Trader Joe's Fancy Berry Medley, WinCo Foods French Vanilla Granola, Chobani Plain Whole Milk Greek Yogurt. more...
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losing 1.8 lb a week
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