Weigh In record (no journal entry) for 04 May 2015
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1064 kcal
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Fat: 86.58g | Prot: 57.28g | Carb: 18.86g.
Breakfast: Equate Stevia Extract, Bell Peppers, Bacon, Turkey and Pork Sausage Patty or Link, Gay Lea Butter Salted, Philadelphia Regular Cream Cheese, Scrambled Egg, Nutiva Organic Virgin Coconut Oil, Coffee. Lunch: Blue Diamond Unsweetened Almond Milk, Truvia Stevia Sweetener, Coffee, Moishes Kosher Dill Pickles. Dinner: Red Sweet Pepper, Balderson Old Cheddar Cheese. more...
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losing 5.3 lb a week
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