Weigh In record (no journal entry) for 08 January 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2024:
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682 kcal
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Fat: 17.78g | Prot: 15.18g | Carb: 115.56g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Kirkland Signature Frozen Whole Strawberries, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Luv Yu Japanese Rice Crackers, Lay's Original Baked Potato Chips (Package). more...
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gaining 0.9 lb a week
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