Weigh In record (no journal entry) for 04 May 2015
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2499 kcal
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Fat: 84.88g | Prot: 173.67g | Carb: 265.31g.
Breakfast: Starbucks Ginger Molasses Cookie, Trader Joe's Organic Mixed Berry Blend, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Yellowtail Sashimi, Tuna Sashimi. Dinner: Pineapple, Raspberries, Frieda's Rapini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Bourbon Pecan Crumble, Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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losing 3.3 lb a week
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E811's weight history
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