BOOM!!!! Back on track!! :)
|
196.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2015:
|
1088 kcal
|
Fat: 46.35g | Prot: 95.44g | Carb: 76.15g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Thomas' Original English Muffins, Lucerne Shredded Mexican Four Cheese Blend, Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Portabella Mushrooms, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Mini Pretzels. more...
|
|
3020 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 2 hours. more...
|
losing 6.5 lb a week
|
Comments
Awesome! Never had a doubt! Great work!
04 May 15 by member: LoadGod
|
I'd say your are on track...good for you!!!!
04 May 15 by member: 2227Gwen
|
06 May 15 by member: Yafreaka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|