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keeping the hope..
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211.5 lb
Lost so far: 6.2 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1025 kcal
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Fat: 36.40g | Prot: 95.06g | Carb: 73.17g.
Breakfast: Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Gallo Salame Italian Dry Salame, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Dannon Light & Fit 0% Plus, Banza Chickpea Pasta, Wegmans Cooked Shrimp, Salmon. Dinner: Toasted White Bread , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Clio Greek Yogurt Bar Chocolate . more...
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3267 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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losing 0.3 lb a week
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