Weigh In record (no journal entry) for 08 January 2024
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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4344 kcal
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Fat: 115.72g | Prot: 250.02g | Carb: 585.81g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Simply Nature Unsweetened Applesauce, Simply Nature Unsweetened Applesauce, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Maple Grove Farms Pure Maple Syrup, Gala Apples. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Olive Oil, Aldi Chicken Breast, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 4.2 lb a week
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