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two week away from home
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1726 kcal
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Fat: 67.58g | Prot: 104.81g | Carb: 186.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Peach Salsa, Banana, Boiled Egg, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: Almonds, Oranges, Sour Cream, Kitchen Organic Medium Chili with Vegetables. Dinner: Quinoa, Tomatoes, Spinach, Ground Turkey. Snacks/Other: Bing Cherries, Brazil Nuts, Raw Almonds, Raw Protein. more...
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losing 1.4 lb a week
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