Weigh In record (no journal entry) for 08 January 2024
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1876 kcal
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Fat: 95.47g | Prot: 106.69g | Carb: 157.54g.
Breakfast: Nasi Jagung, Tahu Goreng, Putu Mayang. Lunch: Tempe Rebus, KFC Paha Atas Original Recipe, Nasi Jagung, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Nasi Goreng, Gula Merah, Singkong Goreng, KFC Dada Ayam Original. more...
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losing 1.9 lb a week
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