Weigh In record (no journal entry) for 08 January 2024
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1207 kcal
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Fat: 38.56g | Prot: 67.57g | Carb: 155.01g.
Breakfast: Papaya. Lunch: Roti, Beef Meatballs. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Egg, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peanut Butter, Roti, Cocoa Powder (Unsweetened) , Ellenka Fiber Creme, Ultra Milk Susu UHT Rasa Coklat. more...
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losing 3.5 lb a week
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riski.oktavian's weight history
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