Weigh In record (no journal entry) for 08 January 2024
|
243.4 lb
Lost so far: 60.8 lb.
Still to go: 22.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 January 2024:
|
1553 kcal
|
Fat: 76.86g | Prot: 88.18g | Carb: 120.28g.
Lunch: Mayonnaise, Tesco Coldwater Prawns. Dinner: Chutney, Carrots, Knorr Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Tesco Rogan Josh Cooking Sauce, Minced Beef, Olive Oil, Onions. Snacks/Other: Alpro Soya Dessert (Dark Chocolate), Nairn's Gluten Free Biscuit Breaks, KP Dry Roasted Peanuts, Tesco Orange Squash, Tea with Milk, Coffee. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|