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sehat yok
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134.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1254 kcal
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Fat: 67.45g | Prot: 32.42g | Carb: 133.92g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Lezza Pisang Goreng , Bakwan. Lunch: Water Spinach, Kusuka Keripik Singkong Rasa Original, Uleg Sambal Pedas, Sunco Minyak Goreng, Yun-Yi Tahu Original, Tempeh , Sunco Minyak Goreng, Nasi Putih. more...
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gaining 0.2 lb a week
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