Weigh In record (no journal entry) for 04 May 2015
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1577 kcal
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Fat: 23.23g | Prot: 60.05g | Carb: 290.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smart Ones Smart Creations Chicken Fettucini, Coca-Cola Coco-Cola Classic (12 oz), Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Clementines. more...
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4413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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