Weigh In record (no journal entry) for 04 May 2015
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1056 kcal
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Fat: 45.15g | Prot: 42.04g | Carb: 117.37g.
Breakfast: Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Aldi Gratin de Choux Fleur, Baguette, Andros Compote Pomme Nature, Huile d'Olive, Graines de Sésame Entières Séchées, Betteraves, Laitue Verte Frisée. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Herbalife Shake. more...
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1765 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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