Weigh In record (no journal entry) for 04 May 2015
|
140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
815 kcal
|
Fat: 43.30g | Prot: 36.87g | Carb: 85.77g.
Breakfast: Fisher Natural Sliced Almonds, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Baby Spinach, Vanilla Extract. Lunch: Zucchini Lasagna. Dinner: Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach, Cucumber (Peeled). Snacks/Other: Jif Creamy Peanut Butter. more...
|
|
1857 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|