Weigh In record (no journal entry) for 08 January 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2608 kcal
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Fat: 102.35g | Prot: 120.51g | Carb: 300.28g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol, AH Brioche Brood. Dinner: Almhof Volle Kwark Aardbei, AH Magere Spekreepjes, Volkoren Spaghetti (Gekookt), Jumbo Gemengde Groenten, AH Kippendijfilet. Snacks/Other: AH Mini Boterkoek, Gemengde Notenmix, Milsani Halfvolle Melk. more...
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losing 9.3 lb a week
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