Weigh In record (no journal entry) for 08 January 2024
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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513 kcal
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Fat: 5.28g | Prot: 33.40g | Carb: 83.95g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Uleg Sambal Ijo, Daun Singkong, Nila (Ikan), Nasi Putih. Snacks/Other: Pepaya. more...
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losing 1.0 lb a week
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capegemuk__'s weight history
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