Weigh In record (no journal entry) for 08 January 2024
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200.2 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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618 kcal
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Fat: 11.13g | Prot: 44.44g | Carb: 86.41g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur, Mangga, Ubi Jalar (Manis). more...
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gaining 0.5 lb a week
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