Weigh In record (no journal entry) for 08 January 2024
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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573 kcal
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Fat: 15.75g | Prot: 15.73g | Carb: 90.62g.
Breakfast: Kue Nastar, So Good Almond Milk (Unsweetened). Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Uleg Sambal Pedas, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Yupi Burger, Ubi Bakar Cilembu. more...
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gaining 0.7 lb a week
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