Weigh In record (no journal entry) for 06 January 2024
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2591 kcal
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Fat: 108.25g | Prot: 120.60g | Carb: 269.38g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Tomato Soup, Land O'Lakes Deli American Cheese Slices, Great Value Enriched White Sandwich Bread, Butter . Dinner: Guinness Draught Stout Beer, Pizza with Meat, Quesadilla with Poultry and Cheese. Snacks/Other: Stop & Shop Protein Granola Bars, Bananas . more...
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losing 2.8 lb a week
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