Weigh In record (no journal entry) for 08 January 2024
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260.1 lb
Lost so far: 0.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2275 kcal
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Fat: 95.43g | Prot: 155.01g | Carb: 187.43g.
Breakfast: Sushi, Boiled Egg, Puro WPRO Choco Malt. Lunch: Bimoli Minyak Goreng, Uleg Sambal Ijo, Beef, Empal Daging, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah Matang. Dinner: Cabai Rawit, Bango Kecap Manis, Tempeh (Cooked) , Boiled Egg, Bimoli Minyak Goreng, Ikan Kembung, Nasi Merah Matang. Snacks/Other: Qtela Keripik Singkong Balado, Chocolate Chip Cookies (with Butter) , Papaya, Orange. more...
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gaining 0.3 lb a week
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