Weigh In record (no journal entry) for 07 January 2024
|
242.0 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1120 kcal
|
Fat: 39.05g | Prot: 78.39g | Carb: 115.34g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Vital Farms Eggs, Idaho Spuds Potatoes. Lunch: Yoplait Go-Gurt, Bar-S Foods Hot Dog Franks, Vlasic Baby Kosher Dills, Great Value White American Cheese, Bunny Bread Wheat Sandwich Bread, Apples. Dinner: Great Value Mixed Frozen Fruit, KC Masterpiece Honey Teriyaki with Sesame Marinade, Meijer Boneless Skinless Chicken Breast, Kroger Broccoli Florets. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|