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Suzeque
Journal
09 Aug 11
Suzeque's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
922 kcal
Fat: 33.36g | Prot: 52.25g | Carb: 104.42g.
Lunch:
Crispy Chicken Caesar Wrap.
Dinner:
Garden Vegetable Ready Rice, Fully Cooked Herb Roasted Chicken Breasts, Valley Fresh Steamers Niblets Corn.
Snacks/Other:
Extra Creamy Whipped Cream, Angel Food Cake, Strawberries.
more...
2270 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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