Weigh In record (no journal entry) for 07 January 2024
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104.1 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1730 kcal
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Fat: 94.93g | Prot: 138.20g | Carb: 86.59g.
Breakfast: Camponesa Leite em Pó Integral, Café Descafeinado, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Garoto Talento Dark 70% Nibs de Cacau. Lunch: Verdão Alimentos Acerola, Hortifruti Brócolis, Repolho-Roxo, Quiabo, Sal, Carne de Frango Picada. Dinner: Hortifruti Brócolis, Quiabo, Repolho-Roxo, Sal, Carne de Frango Picada. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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gaining 12.3 lb a week
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