Weigh In record (no journal entry) for 07 January 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2899 kcal
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Fat: 133.26g | Prot: 117.40g | Carb: 301.09g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Eiersalade met Bieslook, Delicieux Luxe Stol met Amandelspijs en Noten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Magere Spekreepjes, Champignons, Sperziebonen, Gekookte Wortelen, Zaanse Mayonaise, Aviko Rostirondjes Naturel, Kippenbout. Snacks/Other: Milsani Halfvolle Melk, Delica Tokkelroom, AH Pindarotsjes Puur, Milka Chocola, Enkhuizer Jodekoek Kaneel. more...
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gaining 1.5 lb a week
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